Meditation, Pilates, Qigong, Reiki, Tai Chi, Yoga…
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An Unconventional for a Psychological Counselor Dr. Nyang is a LCPC (Licensed Clinical Professional Counselor) and Tai Chi Practitioner certified by American Tai Chi & Qigong Association. She holds a master’s degree in counseling and a doctorate degree in counseling psychology. (You can find more about Dr. Nyang’s classes and contact information at the bottom …
Are you one of the millions of people who suffer from chronic non-specific neck pain (CNNP)? If so, you understand the daily struggle of dealing with discomfort, limited mobility, and decreased quality of life. But what if there was a natural, effective way to manage your pain and improve your overall well-being? Recent scientific research …
In our fast-paced world, where sedentary behavior has become the norm, finding ways to break up long periods of sitting is crucial for maintaining our health and well-being. A recent study, published by Journal of physical activity & health, delves into the fascinating realm of movement and its impact on glycemic control, concentration, and overall …
The Prevalence of Rare Diseases Rare diseases, affecting fewer than 1 in 2,000 people, collectively impact 1 in 17 individuals at some point in their lives. Despite their prevalence, those living with rare diseases often grapple with feelings of isolation and a lack of support. The challenges faced by this community are not only local …
A longitudinal study, appeared in Scandinavian journal of medicine and science in sports in October 2023, sought to unravel the profound impact of Qigong, an ancient Chinese mind-body exercise, on the anxiety levels, heart rate variability (HRV), and breathing patterns of college students gripped by stress. In a quest to bridge the gap between tradition …
In the contemporary landscape, alternative medicine has emerged as a beacon of hope for individuals grappling with musculoskeletal pain. According to a study published by a medical journal, Advances in Therapy, in 2021, between 59 and 90% of patients who turn to alternative therapies for chronic pain attest to their effectiveness, positioning them as valuable …
In a quest to uncover the patterns and advantages of complementary health approaches (CHA) among older adults in the United States, a groundbreaking study based on the 2012 National Health Interview Survey (NHIS) has shed light on the intriguing landscape of holistic healthcare. This comprehensive exploration unveils not only the prevalence of CHA use but …